Empowering you to live fully.
Trauma-Informed, Neuro-Affirming Counselling & Adult ADHD Assessment in Maple Ridge, BC
Thoughtful, collaborative therapy for people who want to understand themselves more deeply, heal from difficult experiences, and build a life that feels more manageable, connected and their own.
Gentle. Evidence-informed. Human.
You do not need to fit neatly into a box to benefit from therapy.
People arrive at Healing Quest for many reasons: trauma that still shapes the present, anxiety that will not switch off, relationships that feel complicated, grief, emotional overwhelm, ADHD, neurodivergence, or simply the sense that something is not working anymore.
We take time to understand the whole picture rather than reducing your experience to a symptom list.
Therapy is collaborative and paced. Depending on your needs, that may include talking and reflection, EMDR, attachment-focused work, parts work, somatic awareness, nervous-system regulation, practical strategies, or simply having enough safety to begin making sense of what has happened.
- Trauma-informed and attachment-focused
- Neurodiversity-affirming care
- Relational and collaborative
- Mind-body and nervous-system informed
- Evidence-informed without being rigid
- Paced around your capacity and goals
Areas where we do especially thoughtful work.
Our therapists bring different backgrounds and approaches, while sharing a commitment to trauma-informed, relational and individualized care.
Trauma Therapy & EMDR
Support for childhood trauma, complex trauma, relational trauma, painful memories, dissociation, hypervigilance and patterns that continue long after the original danger has passed.
Adult ADHD Assessment
Comprehensive adult ADHD assessment for people seeking greater clarity about attention, executive functioning, emotional regulation and lifelong patterns that may reflect ADHD.
ADHD & Neuro-Affirming Counselling
Therapy focused on understanding attention, executive functioning, emotional regulation, overwhelm and neurodivergent experience without forcing people into approaches that do not fit.
Anxiety Counselling
Support when worry, panic, perfectionism, chronic tension, overthinking or emotional overwhelm are taking up too much room in your life.
Grief & Loss
Space for grief that feels complicated, persistent, traumatic or difficult to carry alone—without pressure to “move on.”
Attachment & Relational Therapy
Therapy for attachment wounds, relational patterns, conflict, disconnection and protective strategies that can make closeness difficult.
Therapy is more than collecting coping skills.
Coping tools can be useful. But sometimes you already know what you are “supposed” to do and still find yourself overwhelmed, shut down, anxious, disconnected, or repeating patterns you understand intellectually.
That is why our work often goes beyond symptom management.
We pay attention to the ways your experiences have shaped your nervous system, relationships, beliefs, protective strategies and sense of self. The goal is not to eliminate every uncomfortable feeling. It is to build greater capacity, flexibility and choice.
Good therapy should feel collaborative.
We start by understanding.
You do not need to arrive with the perfect explanation for what is wrong. We work together to understand what is happening and what you want from therapy.
We work at your pace.
Trauma therapy does not require jumping immediately into the hardest material. Stabilization, trust and capacity matter.
We adapt the work.
Different people need different things. Therapy may be reflective, experiential, structured, practical, somatic—or some combination.
Find a therapist who feels like a good fit.
Healing Quest Counselling is home to therapists with different areas of focus, experience and professional credentials.
What we share is a commitment to warm, ethical and thoughtful care—and the belief that therapy works best when clients are treated as whole people rather than problems to be fixed.
Not sure who to book with?
You do not need to figure that out alone. Tell us a little about what you are looking for and we can help you identify which therapist may be the best fit.
Contact Healing Quest →Healing Quest is also building professional community.
The Maple Ridge Peer Consultation & Connection Community brings local RCCs, RTCs, social workers, psychologists, counsellors and psychotherapists together for facilitated case consultation, professional connection and stronger local referral relationships.
Monthly gatherings are free, intentionally small and designed around thoughtful clinical conversation.
Counselling in Maple Ridge
Do you offer in-person counselling in Maple Ridge?
Yes. Healing Quest Counselling offers in-person therapy from our Maple Ridge office as well as secure virtual counselling for clients located elsewhere in British Columbia.
Do you provide trauma therapy and EMDR?
Yes. Trauma treatment is a central area of focus at Healing Quest. Depending on your therapist and needs, treatment may draw from EMDR, attachment-focused psychotherapy, somatic approaches, parts work and other trauma-informed interventions.
Do you offer adult ADHD assessments?
Yes. Healing Quest offers structured ADHD assessment for adults age 18 and older who are seeking diagnostic clarification and individualized recommendations.
Do you work with neurodivergent clients?
Yes. We provide neurodiversity-affirming counselling and aim to understand differences in attention, sensory processing, communication and regulation without treating neurodivergence itself as something that needs to be cured.
Will my extended health benefits cover counselling?
Coverage depends on your individual plan and your therapist's professional designation. We recommend confirming your plan's coverage requirements before booking.
How do I know which therapist is right for me?
Therapist fit matters. You can review our therapist information or contact us with a little information about what you are hoping to work on. We are happy to help you determine who may be the best match.
Healing Quest Counselling provides trauma-informed counselling, psychotherapy, EMDR therapy, adult ADHD assessment, neurodiversity-affirming counselling, grief counselling, anxiety counselling and attachment-focused therapy in Maple Ridge, British Columbia. Our registered mental health professionals serve Maple Ridge, Pitt Meadows, Ridge Meadows and clients virtually across BC.
You do not need to have everything figured out before you begin.
Tell us a little about what you are looking for. We will help you find the next step that makes sense.
Healing is possible. Let’s begin where you are.
Trauma-informed counselling and EMDR therapy in Maple Ridge,
surrounding areas, and online across BC.